Happy Tuesday and Happy December!
Today I am going to be featuring an article from my trainers Karena & Katrina. You may know these beautiful girls from the Tone It Up nutrition plan as well as from their Bravo series they had a few years ago called Toned Up.
I have been a Tone It Up girl for the past 3 years and they had changed my life! They have a plan for everyone and every diet. With the New Year coming up, I would definitely recommend looking into this plan!
Here is an article that the girls featured the other day about how to get back on track after the holidays. These are the tips and tricks I have been following myself :) Enjoy!